ONE MONTH MAKEOVER (Omnivore) + BOOTY BOOSTER BUNDLE

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By purchasing this bundle, you will receive both the regular/omnivore One Month Makeover, and the Booty Booster plan. You save $5 off the Booty Booster plan when purchasing it this way. Once you purchase the plan, you should automatically be redirected to it! It is also emailed to you in under one hour of purchasing.

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​These ebooks are weight loss and toning plans I follow & have created to help myself and others lose weight, and to strengthen & tone your body. The One Month Makeover focuses specifically the abs, glutes (butt), and inner thighs. It’s 24-25 pages with workouts for each day of the week from Monday-Sunday, & you follow/repeat it for a month. ❤️ You can follow it for even longer than a month. :) I named it the One Month Makeover because I suggest people to follow it for at LEAST a month and that’s when most are sending in their progress pictures, but many are following it for longer and you can follow it for as long as you’d like ❤️ I’ve had people see substantial results as early as one week! These are the exact meals and workouts I do. Here is a rundown of what’s in it:
- Introduction & my weight loss story
- Tips for being vegan (​only in the vegan plan​)
- Complete meals and snacks for Monday-Sunday
- Exact workouts and exercises for Monday-Sunday, with pictures of how to perform the exercises on the same page so you don’t have to flip back & forth when working out
- Recipes for all meals in the plan
- DIY weights for people who don’t have access to a gym and want to be able to perform all the exercises in the comfort of their own home without having to buy any excess equipment
- Grocery list
- Closing Words
I have really tried to make mine amazing quality, yet an affordable price, so that it’s the same quality as the plans that are way more expensive, yet way cheaper & more affordable for the everyday person! 😋 If you ever have any more questions, don’t be scared to message me on my Tumblr or email me at charlottekosc@gmail.com 😊 Once you purchase the plan, you should automatically be redirected to it! It is also emailed to you in under one hour of purchasing. The 'One Month Makeover - Regular' and any other ebook on my website is nonrefundable since it is an intangible good. ❤️​

Before & Afters from the 1MM ⬅️

​My Progress ⬅️

The Booty Blaster plan is solely a workout plan for toning, increasing the size of, and yup, blasting your booty 🍑 I made this plan for those of us who want a big booty, but to still keep slim, toned thighs without the thighs bulking alongside the butt. 
In the Booty Blaster plan there is 31 days of daily butt workouts that range ~7-10 minutes per day. The workouts specifically target the booty, with a large range of different glute isolation exercises. In total, there are over 90 UNIQUE BUTT EXERCISES in this plan to build your booty! 😍
I encourage to follow this plan for at LEAST 2-3 months, and taking progress pictures around that milestone! The booty can take time to build, but it’s always worth it. It’s also good to give yourself time to grow and never to give up at the beginning. 😋 Here is what you get with the Booty Blaster plan:
- Introduction to the plan and explanation of my journey and why and how I created the plan
- How To’s for the exercises in the plan and things to keep in mind (form etc.) when following the plan and exercises
- 31 Days of Butt Workouts with 90+ Unique Butt Exercises included
- Outro 
I honestly am SO proud to have created this plan for you guys! I’ve always thought it would be awesome to put out a booty plan since of many of us are aiming for that booty, and what I think  makes it special is that it also makes sure not to bulk your thighs 🙅😉 
If you ever want to take it to that next level or also start your weight loss journey, I would recommend to also check out my One Month Makeover on my website, which you can follow alongside the Booty Blaster plan 💪🏻 Once you purchase the plan, you should automatically be redirected to it! It is also emailed to you in under one hour of purchasing. The 'Booty Blaster' and any other ebook on my website is nonrefundable since it is an intangible good. ❤️​

I am not a certified personal trainer, nutritionist, or dietician, all advice and information provided is based on personal experience, knowledge from articles and studies, and common sense and is for entertainment purposes. You legally do not have to be certified to sell and help people with fitness plans online 😄❤️​