This plan is a butt targeting booty blaster to help increase, tone, and blast your booty into shape! In plan contains 31 days of butt workouts, with over 90 unique butt exercises. Each daily workout runs 7-10 minutes. Because it focuses on your butt and not your thighs, your thighs will not bulk when using the Booty Blaster. The Booty Blaster works BEST in combination with the One Month Makeover.